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If your goal is to lose a little and get rid of that stubborn problem fat that never seems to go away, try our 15-day plan. If you have a little more weight to lose and want to enjoy better health and a better quality of life, check out our 30-day plan. Does your weight create real health and lifestyle issues?  Need to reduce your weight significantly?  You need the 60-day plan.
According to the Centers for Disease Control and Prevention:Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity," the risks for the following conditions also increases:    * Coronary heart disease    * Type 2 diabetes    * Cancers (endometrial, breast, and colon)    * Hypertension (high blood pressure)    * Dyslipidemia (for example, high total cholesterol       or high levels of triglycerides)    * Stroke    * Liver and Gallbladder disease    * Sleep apnea and respiratory problems    * Osteoarthritis (a degeneration of cartilage and its       underlying bone within a joint)    * Gynecological problems (abnormal menses, infertility) *Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher. To visit a retail location near you: 1) The Avenues Mall 2nd Floor infront of Dillards       Allan: (904)624-1424 2) 4 Seasons Tanning (Tijuana Flats center west of Hodges       on Beach Blvd across Wal-mart) Ph: (904)821-8267 3) 4 Seasons Tanning 9A and Gate (in the Melting Pot strip center)       Ph: (904)329-4262 4) Salon 2100 8011-17 Merrill Road Judy: (904)509-4419 5) Sun State 24-Hour Fitness - Green Cove Springs Ph: (904)284-2633 6) Sun State 24-Hour Fitness – Middleburg Ph: (904)282-6009 7) Beaches Food Store 2445 Third Street South, Jax Beach       ph: (904)241-09408) Orange Park Mall - Kiosk next to Books A Million       in front of Littman Jewlers 9) Temple Builders Fitness Center - West on Lenox off Casset Ave       (904)394-0856