PROTOCOL

Day 1-2

During the first two days of your program, (while taking the HCG drops) we ask that you eat as you normally do, but please do not over eat. This is a very important step in the diet because it prepares the body for the weight reduction program.  This also allows time for the HCG to get into your system thus cutting your appetite so that you may avoid the possibility of suffering from hunger.  Make sure and take 25 drops (this will amount to 1/2 to 3/4 of a dropper) of the HCG liquid before each meal.

Day 3-15+

Your weight loss protocol begins on day three.  At this point you MUST follow the prescribed program without deviation. Eating more food than the plan allows, or consuming foods that are not allowed, will only cause an immediate weight gain.  It is also important that you correct any deviations. Should deviations occur,  you must return immediately to the stated diet plan. Make sure to continue taking 25 drops(this will amount to 1/2 to 3/4 of a dropper) of the HCG liquid before each meal.

After Weight Loss

After you complete your HCG cycle please do not eat starches or sugars for 2 to 3 weeks.  You may eat as much of the approved foods as you like, within reason, but do not consume starches or sugars.  That means no potatoes or cold cereal or candy of any kind. After 2 to 3 weeks you make begin to slowly add starches and sugars.   Also, you may now begin to exercise a little more vigorously at least 3 times a week.  It should be easier now since you have taken your weight off.

Please weigh yourself every two days during this period and if you show weight gain of up to 2 pounds then you need to reduce the number of starches and sugars and concentrate on vegetables and proteins.  This will help you maintain your ideal weight.


What to Eat

HCG Daily Meals

You will be consuming three meals a day (approximately 500 calories) unless you choose a custom plan to fit your active lifestyle.

Sample Day’s Meals:

Breakfast

You may have 1/2 cup cereal (only Special K, Total or Cheerios) and 1/2 cup skim milk OR 1 egg with 1 40-calorie piece of sliced toast.

Lunch

5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese.  1-cup cooked or raw vegetables from list and 1-cup fruit from approved list.

Dinner

5 oz Protein (please weigh before cooking) from our list below or 1 cup nonfat cottage cheese.  1-cup cooked or raw vegetables from list and 1-cup fruit from approved list.

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