FLUIDS ARE CRITICAL

Fluids are critical to the success of this program. You must drink a minimum of 100 ounces of water every day.  This is about 10 to 12 glasses of water.   If you do not drink enough water, your weight loss total will decrease.  You need to drink the correct amount of water for the program to work. You may have 3 diet sodas, or 3 glasses of Crystal Lite every day, however, these drinks, do not count toward your water intake.  Tea and coffee should not be  consumed, however, if you do consume them, be advised that caffeine can stimulate hunger.  Alcohol may not be consumed on this program.

Fluids Are Critical

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