What to Eat For HCG Diet Success

 

HCG Daily Meals

You will be consuming three meals a day (approximately 500 calories) unless you choose a custom plan to fit your active lifestyle.

 

Sample Day's Meals:

Breakfast

You may have 1/2 cup cereal (only Special K, Total or Cheerios) and 1/2 cup skim milk OR 1 egg with 1 45-calorie piece of sliced toast.

Take Vitamin: 1/2 dropper full Vitamin B12 drops after breakfast lunch and dinner

 

Lunch

5 oz Protein (please weigh before cooking) from our list below or 1cup nonfat cottage cheese. 1-cup cooked or raw vegetables from listand 1-cup fruit from approved list.

Take Vitamin: 1/2 dropper full Vitamin B12 drops after breakfast lunch and dinner.

 

Dinner

5 oz Protein (please weigh before cooking) from our list below or 1cup nonfat cottage cheese. 1-cup cooked or raw vegetables from list and 1-cup fruit from approved list.

Take Vitamin: 1/2 dropper full Vitamin B12 drops after breakfast lunch and dinner

 

Approved Foods

Approved Proteins

White Chicken

Filet Mignon (no sauce)

Tilapia

Ground Round

White Turkey

Salmon  Ocean Perch

Roast 

White Fish 

Clams (10 per meal) 

White Pork

Crab

Veal

Eggs      

Venison 

Lobster

Catfish

Tuna

Flounder

Shrimp

Blue Fish

Approved Vegetables

Greens

Celery

Radishes 

Asparagus

Brussels Sprout 

Zucchini 

Cucumbers

Spinach  Bean Sprouts

Onions

Broccoli 

Dill Pickles

Bell Peppers

Tomatoes

Cauliflower          

Cabbage

Lettuce

Green Beans

Mushrooms

Carrots

Peas

Approved Fruits

Apples

Peaches

Oranges

Cantaloupe          

Pear 

Plum

Strawberries

Blueberries          

Nectarines

Grapefruit

Raspberries

Seasonings and Condiments

Most spices should be used. Avoid using butter, fat or oil. Pam cooking spray may be used for cooking food. Salt may also be used. Vinegar, lemon or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices, make sure there is NO SUGAR CONTENT (Sugar substitutes containing 0 calories may also be used).

What to Eat

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