What to Eat For HCG Diet Success

HCG Daily Meals and Recipes

Sample Day's HCG Meals:

You will be consuming three meals a day

Breakfast

Take ¾ dropper full of HCG Ultra Diet Drops-
Take 1 dropper full of Vitamin B12 drops-
1-cup cereal (only Special K, Total, or Cheerios) and 1-cup of skim milk or 2 eggs with 1 45-calorie piece of sliced toast. Or one-half cup of oatmeal (not instant) with 3 tbsp of Almond Milk or Skim Milk

Lunch

Take ¾ dropper full of HCG Ultra Diet Drops-
Take 1 dropper full of Vitamin B12 drops-
8-oz Protein (please weigh before cooking) from our approved food list (below) or 2-cups nonfat cottage cheese. 2-cups cooked or raw vegetables from our list and 2-cups fruit from approved list.

Dinner

Take ¾ dropper full of HCG Ultra Diet Drops-
Take 1 dropper full of Vitamin B12 drops-
10-oz Protein (please weigh before cooking) from our approved food list or 2-cups nonfat cottage cheese.
2-cups cooked or raw vegetables from our list and 2-cups fruit from approved list.

Approved HCG Diet Foods

Approved Proteins

White Chicken
Filet Mignon (no sauce)
Tilapia
Ground Round
White Turkey
Salmon
Ocean Perch
Roast
White Fish
Clams (10 per meal)
White Pork
Crab
Veal
Eggs
Venison
Lobster
Catfish
Tuna
Flounder
Shrimp
Blue Fish

Approved HCG Vegetables

Greens
Celery
Radishes
Asparagus
Brussels Sprout
Zucchini
Cucumbers
Spinach
Bean Sprouts
Onions
Broccoli
Dill Pickles
Bell Peppers
Tomatoes
Cauliflower
Cabbage
Lettuce
Green Beans
Mushrooms
Carrots
Peas

Approved HCG Fruits

Apples
Peaches
Oranges
Cantaloupe
Pear
Plum
Strawberries
Blueberries
Nectarines
Grapefruit
Raspberries

Seasonings and Condiments Most spices should be used in your hCG meals. Avoid using butter, fat or oil. Pam cooking spray may be used for cooking your favorite Recipes for HCG Diet. Salt may also be used. Vinegar, lemon or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices, make sure there is NO SUGAR CONTENT (Sugar substitutes containing 0 calories may also be used).

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